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  • Wellbeing

    We all need to keep healthy and well whilst school is closed, so remember:

    Eat healthily

    Have some ‘family fun time’ every day

    Have a good night's sleep

    Exercise every day - look at our PE Home Learning Zone ( Coach Amber does some sessions.)

    Remember - talk to someone if you're feeling worried

    Mindfulness can help us to feel calm

    Go to cosmic yoga: 

    https://www.youtube.com/user/CosmicKidsYoga

    You could ask your parent to get the Cosmic Kids app.

    Get Active

    Do a workout with Joe Wicks

    Support for Parents and Carers

    Mental Health Foundation: https://www.mentalhealth.org.uk/

    Young Minds: https://youngminds.org.uk/ helpline for parents/carers: 0808 802 5544

    Action for Children https://www.actionforchildren.org.uk/support-for-parents/children-s-mental-health/  helpline for parents: 0808 802 5544

    Childline is for children who are worried 

    Telephone 0800 1111 

    It's free to call.